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SERVICES

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NOURISHED WITHIN

Duration | 4 Months

A comprehensive program for those seeking to optimize gut health, metabolism, and full wellness potential. 

Ideal for those following a whole food diet yet experiencing fatigue, bloat, acid reflux, stomach pain,  hair loss, low libido, thyroid disorders, sleep issues, anxiety, skin flare-up or breakouts, loss of appetite, and/or inability to gain or lose weight.

Togeher we will:

1 | Define your health vision and what you value most.

2 | Assess all areas of your life that affect your health as a whole, utilizing a research-based, holistic approach.

3 | Co-create your health goals within reasonable time frames.

4 | Develop actionable objectives for practical change to optimize your health.

A comprehensive plan for those seeking to reach their full wellness potentia

INITIAL HEALTH ASSESSMENT

Duration | 75 Minutes | $325

Initial Consultations are detailed and thorough, whereby, I spend time exploring your health history, nutritional needs, health challenges, and goals.

 

We will identify what your body is really communicating through these symptoms, clarify diet confusion,  & where you need to begin to start your journey to thriving health.

 

Complete with a:

  • Full Nutrition and Health Assessment

  • 3 Day Food and Mood Journal

  • Personalized Nutrition Plan

  • Supplement Recommendations

  • Scientific Habit Building strategies

  • Lifestyle practices to reduce inflammation & stress in the body

  • Educational guides to support thriving health

  • 10% Discount on Practitioner-grade supplements

I may also recommend additional functional lab testing for further investigation into your health challenges. 

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FOLLOW UP CONSULT

Duration | 30 Minutes | $132

For recurring clients who have gone through the Nourished Within program or Initial Consultation and need to revisit their health concerns or need additional support. 

 

Follow-up consultations are usually booked every 3-4 weeks, allowing for modifications according to your personal progress, assessing pathology tests, and nutritional supplements recommendations

Together with a comprehensive consultation, our commitment to clients in achieving optimal health incorporates the utilization of functional pathology lab testing.

Functional pathology testing may be used to investigate functional, biochemical, nutritional, metabolic & hormonal status. Relevant pathology testing provides an accurate & comprehensive view for each case, where we create your treatment plan suited to your individual results. 

LAB TEST OFFERED:

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Offering Functional
Lab Testing

How We Are Different

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100% Online

 

Confidential one on one online nutrition meetings ensure dedicated time to solve your problems and work through challenges.

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Educational

Our one on one sessions and program materials teach you the foundation of nutritional science and the confidence in how to care for your unique body.

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Affordable

Our cost is comparable to monthly fitness training, as opposed to paying 100's of dollars per hour to meet with multiple wellness specialists.