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Consultations & Programs

Nourished Roots

Duration | 6 Months | $2,972.00

A comprehensive plan for those seeking to reach their full wellness potential. We will focus on restoring gut health, nutrient deficiencies, metabolic functions, reducing toxicity and stress to optimize the innate healing intelligence within the body. 

This is ideal for those experiencing digestive issues, IBS, autoimimune disorders, blood pressure issues, blood sugar issues, painful periods, weight challenges, thyroid dysfunction, and/or more.

This program covers it all!

Includes:

  • 2x 60 min. Consult

  • 5x 30 min. Monthly Check-Ins

  • 1x G.I Map Stool Test

  • 1x Micronutrient Test

  • 1x HTMA / Mineral Test

  • 1x MRT Food Sensitivity Test

  • Comprehensive Health Assessment

  • Personalized Nutrition Plan

  • Unlimited chat access (Mon-Fri)

  • Supplement Recommendations

  • Scientific Habit Building strategies

  • Lifestyle practices to reduce inflammation & stress in the body

  • Educational guides to support thriving health

  • 10% Discount on Practitioner-grade supplements

*Limited Space

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Gut Root Reset

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Duration | 4 Months | $1,600.00

A gastrointestinal-focused, personalized plan for those seeking to resolve chronic indigestion, bloating, belching, gas, acid reflux, stomach pain, constipation, diarrhea, irritable bowel syndrome (IBS), and/or candida-overgrowth. Includes (1) GI map stool test.

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Complete with:

 

  • 1x G.I Map Stool Test

  • 2x 60 min. Consult

  • 3x 30 min. Monthly Check Ins

  • Comprehensive Health Assessment

  • Personalized Nutrition Plan

  • Unlimited chat access (Mon-Fri)

  • Supplement Recommendations

  • Scientific Habit Building strategies

  • Lifestyle practices to reduce inflammation & stress in the body

  • Educational guides to support thriving health

  • 10% Discount on Practitioner-grade supplements

You may also add an MRT food sensitivity test to assess your reaction to foods.

Metabolic Root Reset

Duration | 4 Months | $1,727.00

A metabolism-supportive, personalized plan focused on correcting nutrient deficiencies to improve energy, focus, immune system, skin health, as well as, resolve blood sugar issues and/or weight challenges. Includes (1) Micronutrient and (1) HTMA/Mineral lab test. 

Complete with a:

  • 1x Micronutrient test

  • 1x HTMA / Mineral Test

  • 2x 60 min. Consult

  • 3x 30 min. Monthly Check Ins

  • Comprehensive Health Assessment

  • Personalized Nutrition Plan

  • Unlimited chat access (Mon-Fri)

  • Supplement Recommendations

  • Scientific Habit Building strategies

  • Lifestyle practices to reduce inflammation & stress in the body

  • Educational guides to support thriving health

  • 10% Discount on Practitioner-grade supplements

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Initial Consultation

Duration | 90 Minutes | $ 325

Initial Consultations are detailed and thorough, whereby, I spend time exploring your health history, symptom, nutritional needs, health challenges, and goals. 

 

We will identify what your body is really communicating through symptoms, & where you need to begin to start your journey to thriving health. 

  • Deep dive into healthy history and symptoms
  • 3-day food journal
  • Analysis of your results (all testing purchased separately)
  • A personalized bio-individual protocol or Recommendations 
  • 4 Weeks of email support to help you get started on your protocol

If you would like to request a lab test, please add it to the notes when bookng and I will get in contact with you for further instructions.

Follow up

Duration | 35 Minutes | $ 150

For recurring clients who have gone through one of the programs or initiial consultation and need to revisit their health concerns for additional support.

 

Lab tests may be requested to review your progress or up-level your health with new data and protocol treatment. 

 

Follow-up consultations are usually booked every 3-4 weeks, allowing for modifications according to your personal progress or challenges.

Functional Lab Tests Offered

Together with a comprehensive consultation, our commitment to clients in achieving optimal health incorporates the utilization of functional lab testing.

Functional lab testing may be used to investigate functional, biochemical, nutritional, metabolic & hormonal status. Relevant pathology testing provides an accurate & comprehensive view for each case, where we create your treatment plan suited to your individual results. 

LAB TEST OFFERED:

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What To Expect

100% Online

 

Confidential one-on-one online nutrition meetings ensure dedicated time to solve your problems and work through challenges.

Personalized

A wide array of testing gives us more data about your health and allows for a greater opportunity to uncover the root imbalances that need to be addressed for optimal health and/or performance.

Partnership

The road to leading a healthier, more balanced life can feel overwhelming, it is simply not easy, but with an accountability partnership by your side, I am here to support and facilitate better nutrition & daily habits.

Educational

Our sessions will teach you the foundation of nutritional science so you can gain confidence in how to care of your body for life and become your own healer.