Duration | 4 Months

A comprehensive program for those seeking to optimize gut health, metabolism, and full wellness potential. 

Ideal for those following a whole food diet yet experiencing fatigue, bloat, acid reflux, stomach pain,  hair loss, low libido, thyroid disorders, sleep issues, anxiety, skin flare-up or breakouts, loss of appetite, and/or inability to gain or lose weight.

Togeher we will:

1 | Define your health vision and what you value most.

2 | Assess all areas of your life that affect your health as a whole, utilizing a research-based, holistic approach.

3 | Co-create your health goals within reasonable time frames.

4 | Develop actionable objectives for practical change to optimize your health.

A comprehensive plan for those seeking to reach their full wellness potentia


Duration | 75 Minutes | $325

Initial Consultations are detailed and thorough, whereby, I spend time exploring your health history, nutritional needs, health challenges, and goals.


We will identify what your body is really communicating through these symptoms, clarify diet confusion,  & where you need to begin to start your journey to thriving health.


Complete with a:

  • Full Nutrition and Health Assessment

  • 3 Day Food and Mood Journal

  • Personalized Nutrition Plan

  • Supplement Recommendations

  • Scientific Habit Building strategies

  • Lifestyle practices to reduce inflammation & stress in the body

  • Educational guides to support thriving health

  • 10% Discount on Practitioner-grade supplements

I may also recommend additional functional lab testing for further investigation into your health challenges. 

IMG_3D8C7F4738BD-1 2.jpeg


Duration | 30 Minutes | $132

For recurring clients who have gone through the Nourished Within program or Initial Consultation and need to revisit their health concerns or need additional support. 


Follow-up consultations are usually booked every 3-4 weeks, allowing for modifications according to your personal progress, assessing pathology tests, and nutritional supplements recommendations

Together with a comprehensive consultation, our commitment to clients in achieving optimal health incorporates the utilization of functional pathology lab testing.

Functional pathology testing may be used to investigate functional, biochemical, nutritional, metabolic & hormonal status. Relevant pathology testing provides an accurate & comprehensive view for each case, where we create your treatment plan suited to your individual results. 


Screen Shot 2022-02-15 at 5.31.54 PM.png

Offering Functional
Lab Testing

How We Are Different

Copy of Copy of IG Post Templatte.png

100% Online


Confidential one on one online nutrition meetings ensure dedicated time to solve your problems and work through challenges.

Copy of Copy of IG Post Templatte-2.png


Our one on one sessions and program materials teach you the foundation of nutritional science and the confidence in how to care for your unique body.

Copy of Copy of IG Post Templatte-3.png


Our cost is comparable to monthly fitness training, as opposed to paying 100's of dollars per hour to meet with multiple wellness specialists.