Our Consultation Process
Offering comprehensive 1 on 1 functional nutrition consulting programs customized to meet your needs.
We'll work together to identify and address the root causes of your health challenges naturally to develop a personalized treatment plan to help you restore energy, balance, and joy in your life.
All programs include advanced functional lab testing, personalized nutrition, lifestyle support, and a customized supplement protocol for optimal health and well-being.
Getting Started
Schedule a complimentary 20 min. zoom call here or email me here to chat about your challenges, goals, and how to best move forward for ultimate healing.
Once you join, you'll gain access to our online member portal to complete initial health forms, review lab instructions, and upload any documents needed prior to your initial consultation.
Receive your lab kits at home within 3-5 business days,
collect appropriate sample at home, local lab or mobile phlebotomist, & ship it out. Simple & convenient!
Schedule our initial consultation once health forms have been completed and lab sample has been
sent out.
You'll have full access to ask questions and receive support along the way through our messaging system. Download the app and have a nutritionist in your back pocket!
ONE
TWO
THREE
FOUR
FIVE
What To Expect
In order to understand the root causes of your symptoms and your unique needs, we use:
-
Your comprehensive health and medical history
-
Assessment of your current and past symptoms
-
Understanding of your personal dietary and lifestyle habits
-
Data gathered from working with other practitioners
-
Advanced Functional Lab Testing
-
Your knowledge (because YOU are the expert of your own body)
Step 1
ASSESS
Step 2
NOURISH
Once we’ve uncovered the root of your health issues, I will recommend a whole-health healing plan customized to meet your needs with a focus on simplicity and sustainability. Together we will remove the stress and confusion around food and establish diet and lifestyle behaviors that optimize your health and well-being and that fit into your life. This plan is customized to support YOU and your goals. No two plans are the same! Your plan will incorporate:
-
Medical nutrition therapy
-
Traditional foods
-
Personalized recipes and meal planning support
-
Mind-body techniques
-
Lifestyle support
-
Targeted supplements
Step 3
HEAL
Some changes you make will elicit immediate benefits, while other goals will take longer to accomplish. You will have a clear sense of the expected timeline and I will provide you with as much 1:1 support as you need along the way. You will leave with all of the tools and skills you need to continue supporting your body and feeling amazing.
Some results you may experience:
-
Finally feel confident and aligned with your own body
-
Watch your periods normalize
-
Experience glowing skin and watch your acne resolve
-
Feel your mood and energy significantly improve
-
Watch your digestive symptoms disappear.
WELLNESS
ESSENCIA
Our Consultation Process
Offering comprehensive 1 on 1 functional nutrition consulting customized to meet your needs.
We'll work together to identify and address the root causes of your health challenges naturally, and to develop a personalized treatment plan to help you restore energy, balance, and joy in your life.
All programs include advanced functional lab testing, personalized nutrition, lifestyle support, and a customized supplement protocol for optimal health and well-being.
ONE
ONE
FOUR
Schedule a 20 min. zoom call here or email me here to discuss your challenges, goals, and the next steps—including best lab test options—for your journey toward ultimate healing.
Schedule our initial consultation once health forms have been completed and lab sample(s) have been
sent out.
TWO
FIVE
THREE
SIX
SIX
Once you join, you'll gain access to our online member portal to complete initial health forms, review lab instructions, and upload any documents needed prior to your initial consultation. As a new client, you can opt for the Basic Plan or Gold Plan.
Learn more here.
You'll have full access to ask questions and receive support along the way through our messaging system. Download the app and have a nutritionist in your back pocket!
Receive your lab kits at home within 3-5 business days,
collect appropriate sample at home, local lab or mobile phlebotomist, & ship it out.
Simple & convenient!
Weekly check in's and Follow up consults allow us to keep track of your progress, make changes if needed, or simply celebrate your wins. You will be fully supported during the entire process!
Getting Started:
Once we’ve uncovered the root of your health issues, I will recommend a whole-health healing plan customized to meet your needs with a focus on simplicity and sustainability. Together we will remove the stress and confusion around food and establish diet and lifestyle behaviors that optimize your health and well-being and that fit into your life. This plan is customized to support YOU and your goals. No two plans are the same! Your plan will incorporate:
-
Medical nutrition therapy
-
Traditional foods
-
Personalized recipes and meal planning support
-
Mind-body techniques
-
Lifestyle support
-
Targeted supplements
Step Two
NOURISH
What To Expect:
Step One
ASSESS
In order to understand the root causes of your symptoms and your unique needs, we use:
-
Your comprehensive health and medical history
-
Assessment of your current and past symptoms
-
Understanding of your personal dietary and lifestyle habits
-
Data gathered from working with other practitioners
-
Advanced Functional Lab Testing
-
Your knowledge (because YOU are the expert of your own body)
Step Three
HEAL
Some changes you make will elicit immediate benefits, while other goals will take longer to accomplish. You will have a clear sense of the expected timeline and I will provide you with as much 1:1 support as you need along the way. You will leave with all of the tools and skills you need to continue supporting your body and feeling amazing.
Some results you may experience:
-
Finally feel confident and aligned with your own body
-
Watch your periods normalize
-
Experience glowing skin and watch your acne resolve
-
Feel your mood and energy significantly improve
-
Watch your digestive symptoms disappear.
Functional Medicine
Health Problems We Support
-
Digestive Issues
-
Skin Conditions
-
Weight loss and Metabolic Conditions
-
Autoimmune Conditions
-
Hormone & Fertility Issues
-
Chronic Fatigue
-
Mental Health
-
Immune System Disorders (including MCAS)
-
General wellbeing