FUNCTIONAL NUTRITION & WELLNESS
ESSENCIA WELLNESS
ESSENCIA WELLNESS
The Vision
You deserve care that is rooted in your unique biology,
supports whole-body healing, and guides you back to
your body’s natural wisdom.
The mission is to deliver a new standard of care.
One that is both clinically comprehensive and intuitively compassionate,
the way healthcare and healing were always meant to be.
Essencia was created to be your one-stop sanctuary for whole-body wellness.
Here, you are welcomed into a trusted space where health feels simple, your body makes sense, and whole-person vitality comes into focus.
The Restorative Method™
The Restorative Method™ is a comprehensive, systems-based approach designed to support the body in returning to
and maintaining balance through sustainable and methodical care.
Rather than isolating symptoms or separating the body into parts and specialties, this framework recognizes the deep interconnectedness of all systems and focuses on why imbalances occur, not just what is happening.
True healing happens when the entire terrain of the body, mind, and environment is addressed as one integrated whole.
What makes the Restorative Protocol™ effective is its precision and personalization. It honors your biochemical individuality, genetic uniqueness, and the influence of your environment to set you on your unique path to true health
and resilience.
Guided by a three-phase model, the framework follows the body’s innate order of repair, addressing root imbalances step by step for lasting change. Much like in school, you don’t just start off in college, you have certain steps you have to do in order to get there. Each phase builds on the one before it, creating a stable foundation for lasting transformation and vitality.
The Restorative Method™ brings
Your Unique Biochemistry
And the 4 Essentials into Optimal Alignment
Environment
The air you breathe, the water you drink, the light you’re exposed to, and the products you use can either be powerful drivers of your health or silent killers that erode it
over time.
Nutrition
It’s not only what you eat and the quality of what you're eating, but also how it interacts with your cells to nourish, fuel, and heal your whole body.
Lifestyle
Your daily rhythms, including sleep, movement, rest, your routine with natural light and darkness, shape your internal health and influence how well your body restores, repairs, and performs.
Mindset
The way you think about your health, and whether you trust your body’s innate ability to repair, has a powerful influence on your capacity to heal and thrive. As you learn to listen to and understand your body’s signals, that trust deepens and the internal conditions for true healing take root.
The
Guiding Principles
Biochemical Individuality
-
Genes do not dictate destiny. They respond to signals from nutrition, toxins, light, stress, microbes, and other environmental inputs.
-
By understanding your unique blueprint and how it interacts with your environment, we can guide your body back to health.
Person-Centered, Not Disease-Centered
-
Diseases are not entities in themselves; they are manifestations of imbalance in the internal and external environment.
-
Instead of managing symptoms, we address the root terrain to create conditions for health to flourish.
Dynamic Balance Between Internal and External Factors
-
Health is a constant negotiation between what is happening inside your body and what you are exposed to externally (air, water, food, light, EMFs, chemicals).
-
If you are internally resilient, external stressors have less impact.
Web of Interconnection
-
All systems influence one another. Detoxing the liver, for example, is meaningless if the lymph and kidneys are overwhelmed or if the source of toxins is still present.
-
Healing requires a critical analysis of how each system affects each other.
Health as Positive Vitality
-
Health is more than the absence of disease. It is the glow in your skin, the steadiness of your mood, and the vitality you may not even realize is possible until you feel it.
-
Symptom management keeps people surviving. We aim for thriving.
Functional and Holistic
Health Imbalances We Support
-
Bloating, Gas, Stomach pain
-
Constipation &/or Diarrhea
-
Acid reflux, Gastritis
-
IBS-D, IBS-C
-
SIBO, Candida Overgrowth
-
-
Difficulty Losing or Gaining Weight
-
Low Energy, Chronic Fatigue
-
High Blood Pressure
-
Pre-Diabetes, Type 2 Diabetes
-
High Cholesterol, Cardiovascular issues
-
Hypo or Hyper Thyroidism
-
-
Brain Fog, Memory Loss
-
Difficulty Focusing, ADD/ADHD
-
Anxiety, Panic Attacks, Depression
-
-
Acne
-
Dry skin, Premature Aging Skin
-
Eczema, Psoriasis
-
Hyperpigmentation
-
-
Irregular Cycles, Painful Premenstrual Syndrome
-
PCOS, Endometriosis
-
Fertility difficulties
-
Low Testosterone
-
-
Frequent Cold/Flu
-
Allergies, Chronic Congestion
-
Autoimmune Conditions, Mast Cell Activation Syndrome
-
Frequently Asked Question
Essencia is your one-stop sanctuary for whole-body wellness.
The goal is bringing the body back into balance and keeping it there. Unlike conventional care that divides the body into separate parts (cardiology, gastroenterology, dermatology, etc.), I honor the interconnectedness of every system. This is person-centered care, where your unique needs come first. With advanced specialty lab testing and a holistic lens, I help you restore harmony, resilience, and true health.
I offer virtual sessions only, so you can work with me from anywhere. Once you join a plan, you'll gain access to your own online member portal where you'll find your personalized protocols, session notes, messaging access, and any resources or handouts we use throughout our work together.
Yes, I support a wide range of conditions by restoring key imbalances that impact both the condition and the whole body. While I don’t diagnose or treat, I work alongside your existing care to support real healing.
You can start noticing improvements and feeling better within a couple of weeks, sometimes even within a few days of following all recommendations. Deeper, lasting results typically unfold over a few months depending on your consistency and starting point.
Yes, we are HSA/FSA eligible. You can use your HSA or FSA card at checkout or submit your receipt to your provider for reimbursement.
Yes! We offer flexible options to fit a variety of budgets, including Affirm payment plans. Choosing our Premium 4-month plan makes you eligible for a monthly payment plan, along with 5% off all supplements. Making it easier to invest in your health without the upfront cost.
Most clients work with me for at least 4 months to see meaningful results, depending on their goals, health status, and consistency. Some continue long-term for ongoing support, while others return for check-ins every 6–12 months
The labs I use are designed to uncover root causes such as microbial balance, nutrient deficiencies, and toxicity, while standard blood panels from a doctor or Function Health mainly show how your body is being affected by those underlying issues. It is still valuable data that we can use, but doesn't reveal why you have metabolic imbalances such as high cholesterol, high blood sugar, thyroid issues and/or hormone imbalances.
Yes, I accept and can review any recent bloodwork or lab results done in the last 1-2 months when you sign up to work together.
Absolutely! Working with your team of specialist can help me to better guide you on your journey to thriving health. I can work with doctors, personal trainers, chef's and more!
Easy! Schedule a 30 min Complimentary session with me HERE or email me directly Jr@essenciawellness.com to answer any of your questions.
Functional and Holistic
Supported Health Imbalances
-
Bloating, Gas, Stomach pain
-
Constipation &/or Diarrhea
-
Acid reflux, Gastritis
-
IBS-D, IBS-C
-
SIBO, Candida Overgrowth
-
-
Difficulty Losing or Gaining Weight
-
Low Energy, Chronic Fatigue
-
High Blood Pressure
-
Pre-Diabetes, Type 2 Diabetes
-
High Cholesterol, Cardiovascular issues
-
Hypo or Hyper Thyroidism
-
-
Brain Fog, Memory Loss
-
Difficulty Focusing, ADD/ADHD
-
Anxiety, Panic Attacks, Depression
-
-
Acne
-
Dry skin, Premature Aging Skin
-
Eczema, Psoriasis
-
Hyperpigmentation
-
-
Irregular Cycles, Painful Premenstrual Syndrome
-
PCOS, Endometriosis
-
Fertility difficulties
-
Low Testosterone
-
-
Frequent Cold/Flu
-
Allergies, Chronic Congestion
-
Autoimmune Conditions, Mast Cell Activation Syndrome
-
essencia
FUNCTIONAL NUTRITION & WELLNESS
The Vision
You deserve care that is rooted in your unique biology, supports whole-body healing, and
guides you back to your body’s natural wisdom.
The mission is to deliver a new standard of care.
One that is both clinically comprehensive and intuitively compassionate, the way healthcare
and healing were always meant to be.
Essencia was created to be your one-stop sanctuary for whole-body wellness.
Here, you are welcomed into a trusted space where health feels simple, your body makes sense, and whole-person vitality comes into focus.
The Restorative Method™
The Restorative Method is a comprehensive, systems-based approach designed to bring and keep the body back into balance naturally, systematically, and sustainably.
Rather than isolating symptoms or separating the body into parts and specialties, this framework recognizes the deep interconnectedness of all systems. True healing happens when the entire terrain of the body, mind, and environment is addressed as one integrated whole.
What makes the Restorative Protocol effective is its precision and personalization. It honors your biochemical individuality, genetic uniqueness, and the influence of your environment to set you on your unique path to true health and resilience.
Guided by a three-phase model, the protocol follows the body’s innate order of repair, addressing root imbalances step by step for lasting change. Much like in school, you don’t just start off in college, you have certain steps you have to do in order to get there. Each phase builds on the one before it, creating a stable foundation for lasting transformation and vitality.
The Restorative Method™ brings
Your Unique Biochemistry
And the 4 Essentials
into Optimal Alignment
Mindset
The way you think about your health, and whether you trust your body’s innate ability to repair, has a powerful influence on your capacity to heal and thrive. As you learn to listen to and understand your body’s signals, that trust deepens & the conditions for true healing take root.
Lifestyle
Your daily rhythms, including sleep, movement, rest, and your routine to natural light and darkness, shape your internal health and influence how well your body restores, repairs, and performs.
Nutrition
It’s not only what you eat and the quality of what you're eating, but also how it interacts with your cells to nourish, fuel, and heal your whole body.
Environment
The air you breathe, the water you drink, the light you’re exposed to, and the products you use can either be powerful drivers of your health or silent killers that erode it over time.
The Guiding
Principles
Biochemical Individuality
-
Genes do not dictate destiny. They respond to signals from nutrition, toxins, light, stress, microbes, and other environmental inputs.
-
By understanding your unique blueprint and how it interacts with your environment, we can guide your body back to health.
Person-Centered, Not Disease-Centered
-
Diseases are not entities in themselves; they are manifestations of imbalance in the internal and external environment.
-
Instead of managing symptoms, we address the root terrain to create conditions for health to flourish.
Dynamic Balance Between Internal and External Factors
-
Health is a constant negotiation between what is happening inside your body and what you are exposed to externally (air, water, food, light, EMFs, chemicals).
-
If you are internally resilient, external stressors have less impact.
Web of Interconnection
-
All systems influence one another. Detoxing the liver, for example, is meaningless if the lymph and kidneys are overwhelmed or if the source of toxins is still present.
-
Healing requires a critical analysis of how each system affects each other.
Health as Positive Vitality
-
Health is more than the absence of disease. It is the glow in your skin, the steadiness of your mood, and the vitality you may not even realize is possible until you feel it.
-
Symptom management keeps people surviving. We aim for thriving.