Seasonal Health and Wellness Rituals

Grow Towards The Health and Lifestyle You Desire and Deserve.

 INCLUDES

Peaches

MEAL CREATIONS

Receive seasonal 7-Day meal plan (breakfast, lunch, dinner) with easy-to-find ingredients, a grocery list, and recipes made with healing foods of the season.

Offering a unique blend of Paleo and Plant-based meals to keep you nourished week-by-week. You will no longer need to worry or set aside time to plan a week. full of healthy meals to reach your goals.

 

 

GUIDED MEDITATION

Meditation reduces stress and helps us reset our vibrational frequency while setting positive, proactive intentions that align with our health goals.

You will gain access to seasonal detox meditation to activate energetic healing. 

 

 

Rocks in Desert
Leaves

CLEANSING RITUALS

Traditional cultures worldwide have followed the art of cleansing according to the natural rhythm of the seasons.

We rely on nature for our existence, when we live in alignment with it as best as possible, we can find balance.

You'll receive seasonal topics on cleansing the liver, gallbladder, colon, kidneys, lymphatic, skin, and more to optimize your energy, immune function, mental health, and/or athletic performance.

 

 

RESTORATIVE MOVEMENT 

Discover the power of restorative movements designed to release the flow of Qi or energy throughout the channels in your body.  You will gain access to seasonal movement videos that are easy to do in the comfort of your own space

 

 

Aerial View of Curved River
Aerial Photo of a Field

MONTHLY SUPPORT

With support comes connection!

The best part of this membership is that we are not alone in our desire to make changes.

You will have gain access to Jules on live monthly Q&A zoom calls and have a private online community where we interact on a monthly basis and reach out when we need support!

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Find Your Rhythm by Aligning with Nature

Being in sync with nature and our biorhythms is at the heart of wellness. The rhythm of the rising and setting of the sun and moon, the rhythms of sleeping and waking, the rhythms of our daily meals, and the rhythm of our breathing and of our heart beating are constant reminders of life’s pulsing flow that moves within and around us.

 

Nature works in rhythms and cycles, including the very essence of our being.  

We are part of and considered a reflection of the broader natural flow of nature. 

Our modern lives offer us many beautiful experiences, yet our exposure to toxic foods, technology,

artificial lights, pollution, EMF can take us off track with our self-care rituals and health flow.

 

Learn to build better health habits and stay connected to our well-being.  If you are seeking more internal space, more softening and ease, more balance and connection, and more healing and wellness,

please consider joining us monthly, seasonally, or yearly.

Cleanse with the cycles of nature

SPRING

The Spring focuses on the detoxification and rejuvenation of the liver and gallbladder. When your liver is working well, you feel lighter, more energized, and have a greater capacity to filter internal and external toxins.

SUMMER

The Summer Cleanse focuses on detoxification and rejuvenation of the heart and small intestine. This season gives us the intuitive urge to eat lightly, keep it light and be light to optimize the proper nutrient absorption and circulation. 

AUTUMN

The Fall Cleanse focuses on detoxification and rejuvenation of the lungs, large intestine, and skin.  These are major organs of our detoxification system and play an avid role in eliminating toxic metabolites and waste every day. This is key to optimizing our capacity to get rid of acidic waste.

WINTER

The Winter Cleanse focuses on detoxification and rejuvenation of the kidneys, bladder, and adrenal glands.  It is a great time to carve out time to slow down and really listen to the needs of our body and simplify.

Aligning with each season can help us create lasting rituals that gently bring us into more balance and ease in our lives, aligning us with our deep inner personal power. 

Light and Shadow

This IS For You if You Want to...

  • Ditch the cycles of overwhelm and burnout
     

  • Shift into easeful and graceful daily rhythms
     

  • Refine self-care practices as a daily ritual
     

  • Have more energy to do the things you really love
     

  • Learn tools to manage your time effectively, while balancing a busy life
     

  • Learn anti-stress techniques
     

  • Feel more grounded, present, and calm in your daily life
     

  • Live in harmony with nature the seasons
    and your environment

     

  • Build healthier lifestyle habits that you can sustain throughout your life
     

  • Cultivate optimal daily routines that bring your body, mind, and spirit into balance
     

  • Inspire your family, friends, and community to live a healthier life
     

  • Age more gracefully and easefully with confidence
     

  • Find joy in moving in a lighter, pain-free body

What You'll Gain

 SEASONAL GUIDANCE

Understanding how the natural cycles impact our health and well-being is key to living an aligned, balanced, well life. Explore how each season can heal different systems of the body, and how they impact our biological rhythm (hormones, moods, physical health) 

VIDEO LESSONS

Each week brings a new habit and new teachings to follow! Each video lesson gives the details and answers the What? and Why? of each habit. It also addresses habit evolution sciences and teachings to support you in making the shifts you desire.

SELF-CARE RITUALS

Cultivate optimal daily routines that bring your body, mind, and spirit into balance. We'll help you build healthier lifestyle habits that you can sustain throughout your life
 

Refine self-care practices as a daily ritual. Learn tools to manage your time effectively, while balancing a busy life.

We are faced with more environmental health challenges in our modern world today than ever before.

Monthly Pass

  $29 Monthly Pass

- MONTHLY OR SEASONAL MEMBERSHIPS (SAVE 20%) -

✓ Q&A Monthly Zoom Call with Jules, CNC, AADP

✓ Monthly Seasonal Meal Plan, grocery, and recipes

✓ Monthly Seasonal Cleansing Rituals as it relates to Ayurveda, TCM, & the Elements

✓ Seasonal wellness tips & recipes

✓ Guided Meditation Challenges  to become in tune with mother nature

Restorative Movement Video

✓ Discount on Trusted-Grade Supplements, herbs + non-toxic products

✓ Quick-tip Nutrition & Detox E-Guides

Access to specialty lab tests for additional assessment

 

Frequently Asked Questions​

How do virtual consultations work?

It’s effortless. Anytime we schedule a consultation, you’ll receive an email with the URL link to join your meeting and your Personal Meeting ID.  All you have to do is to click on the link and install Zoom on your device. Next, when you click the link to join your meeting, the app will automatically launch, and you will find yourself in a virtual chat room with your yoga instructor or me.  

You can record your video conference to review your consultation later.

Check out our Appointment walkthrough page to find out how simple online consulting is 

Is this program only for women?

Of course Not!! We are completely inclusive and enjoy working with all types of people, including men, women, and teenagers. The most important thing to us is that our clients are willing and able to make their health a priority. 

How long is the membership?

We recommend that you commit to 3 months initially. This way you can see REAL changes to your wellness. You may cancel anytime after that. Just make sure to email us at least 24 hrs before your next renewal to avoid being billed. Auto-renewals are non-refundable.

 

I'm so busy and usually have a hard time sticking to a healthy regimen. How much time do I need to invest in getting results? 

We get that, our membershiphas been created for the busy individual who still wants to prioritize their health. Everything we create while working with you is curated to be sustainable for your personal lifestyle. The result is a simple, yet highly effective roadmap to success that keeps you on track even in the busiest times of the year.

Do you update Essencia Membership with new materials?

Glad you asked! Every two months we have new workshops, videos, classes, and webinars. We are constantly educating ourselves and updating materials. We also consider the cycle of the earth, seasonally changing our methods to work with the constant flow of the environment around us.  Our program is always up to date with the latest wellness information & resources.

How do I complete lab tests?

Most lab tests can be done from the comfort of your own home via self-collected specimen samples. More intensive lab tests that require a blood draw will require a visit to your local Phlebotomists or doctor's office. Some areas even offer mobile Phlebotomists that come to you.

How long until I see results?

Pretty Fast actually... If you are consistent and committed, you will see initial results in as little as two weeks of starting your personalized program.  All of this combined gives you this amazing opportunity to grow in ways you never thought about before.

Does it include a supplements plan along with a nutrition prescription?

Yes, you'll receive both a supplement plan with access to 20% off practitioner-grade supplements based on your assessment AND three (3) organic herbal supplements sent to you monthly

 

How do I pay?

We have options to pay monthly, annually, or on a case by case basis for add-on services

Why do we need to alkalize our bodies?

 It has been scientifically proven that both cancer and other ailments live and thrive in acidic environments. An alkaline body is a key that opens the door to both health and healing. Everything in life is a balance, including this. For optimal health, the best ratio is 80% alkaline and 20% acidity.

What is inflammation?  

Inflammation leads to sickness, and chronic inflammation can even lead to disease. Inflammation is the body’s response to an injury or imbalance. It is a way for our immune systems to alert us that something is wrong. Inflammation that is not addressed head-on will continue and in most cases worsen over time.

What are the benefits of regenerative detoxification? 

When you have an alkalized body, there are countless benefits. These are just a few: cholesterol goes down in the vascular system, calcification breaks apart, and calcium can re-enter the thyroid gland, hardened deposits like fat stores, kidney stones, and gout are dissolved and eliminated, and old, hardened mucous that have been obstructions to the flow of lymph, can be removed.

 Why is a coach needed during regenerative detoxification?  

First, you have someone who will not only guide you through this journey but who will encourage you to stay the course. A coach will create a detox that allows you to transition at a comfortable pace. It is also important to understand that a detox achieved at a fast pace may cause other medical issues to surface during a detox. And finally, in life, there are just some things we should never go it alone, and this is one.

 

Where are our Detoxification Specialist certified? 

Dr. Robert Morse HInternational School of Regenerative Detoxificiation.