ESSENCIA
WELLNESS
ESSENCIA WELLNESS
Weight Loss Focused
Weight Loss Focused
Your weight loss journey is as unique as you are.
Every individual’s weight loss journey is unique.
Each person has different goals, challenges, body composition and lifestyle.
In fact, you will hit milestones at different times than others.
There’s no one-size-fits-all approach to health and wellness.
For a program to be most effective, it must be customized to the individual, because you need a plan that’s as unique as you are!
Our Approach to Fat loss and Improved Metabolism
When embarking on a weight loss journey, the ultimate goal is typically to shed excess body fat. This endeavor holds immense benefits for your overall health, as surplus fat can contribute to a range of serious conditions including heart disease, stroke, high blood pressure, cancer, and diabetes.
Conversely, losing muscle mass in the process can pose health risks and make maintaining your weight more challenging. Muscle plays a pivotal role in regulating blood sugar and fat levels, controlling inflammation, and boosting calorie expenditure.
Embarking on a weight loss journey entails substantial changes, requiring careful planning and a dedication to change your lifestyle. While some may resort to extremes like indulging in unhealthy foods followed by severe restriction, this approach often backfires.
The body responds by storing fat instead of burning it, and intensified workouts without adequate nourishment can trigger inflammation, leading to fatigue, lethargy, and slow metabolism.
To achieve lasting weight loss while prioritizing long-term health, requires careful planning and, most importantly, understanding your unique biochemistry, lifestyle, and the underlying principles.
Seize control of your weight and access the support you need at Essencia Wellness.
This is not your typical weight loss plan.
-
Weight Gain or Difficulty Losing Weight
-
Fatigue and Low Energy Levels
-
Cold Sensitivity
-
Hair, Skin, and Nail Issues
-
Constipation and Digestive Problems
-
Irregular Menstrual Cycles (in Women)
-
Low Libido
-
Muscle Weakness and Aches
-
High or low blood sugar
-
Hypertension
-
High Cholesterol
-
Frequent Illnesses or Slow Healing
-
Applying Functional nutrition support for weight loss can help you push past the roadblocks that many people experience with diets.
We take an approach to weight loss that looks at the underlying contributing elements of individual weight gain to support long-term success. Our goal is to understand what health factors are causing your struggle with weight and then help you make the appropriate adjustments within all areas of your lifestyle, nutrition, and whole health.
You'll receive personalized meal plans focused on enhancing your body's natural ability to burn fat, support lean muscle mass, reducing chronic inflammation, improving overall metabolism and health.
Our easy-to-follow guidelines make healthy eating a breeze, while the dynamic exchange list ensures your nutrition has variety, never restrictive or repetitive.
Through a thorough health assessment, you'll be recommended supplements to support your unique biochemistry and enhance your progress.
We offer specialty labs and analyze any recent blood exam results to dig deeper into stubborn weight and gain insight on opportunities to support your journey.
Ongoing sessions for reassessment, track progress, and make adjustments as needed. All session are done over Zoom wherever your are and in the comfort of your own space
Navigate through your journey with ease of mind through our unlimited messaging support available for your to ask questions in between sessions.
Our Approach to
Fat loss & Improved Metabolism
When embarking on a weight loss journey, the ultimate goal is typically to shed excess body fat. This endeavor holds immense benefits for your overall health, as surplus fat can contribute to a range of serious conditions including heart disease, stroke, high blood pressure, cancer, and diabetes.
Conversely, losing muscle mass in the process can pose health risks and make maintaining your weight more challenging. Muscle plays a pivotal role in regulating blood sugar and fat levels, controlling inflammation, and boosting calorie expenditure.
Embarking on a weight loss journey entails substantial changes, requiring careful planning and a dedication to change your lifestyle. While some may resort to extremes like indulging in unhealthy foods followed by severe restriction, this approach often backfires.
The body responds by storing fat instead of burning it, and intensified workouts without adequate nourishment can trigger inflammation, leading to fatigue, lethargy, and slow metabolism.
To achieve lasting weight loss while prioritizing long-term health, requires careful planning and, most importantly, understanding your unique biochemistry, lifestyle, and the underlying principles.
Seize control of your weight and access the support you need at Essencia Wellness.
This is not your typical weight loss plan.
-
Personalized meal plans and recipes with ingredients from your local stores
-
Easy to follow exchange list for a diverse meal plan, ensuring you don't have to repeat the same meals every day
-
Suggested supplements to enhance your progress
-
Functional labs to dig deeper into stubborn weight
-
Lifestyle support to improve results
-
Unlimited messaging support
-
Weekly or bi-weekly consultations
Your weight loss journey is as unique as you are.
Every individual’s weight loss journey is unique.
Each person has different goals, challenges, body composition and lifestyle. In fact, you will hit milestones at different times than others.
There’s no one-size-fits-all approach to health and wellness.
For a program to be most effective, it must be customized to the individual, because you need a plan that’s as unique as you are
Applying Functional nutrition support for weight loss can help you push past the roadblocks that many people experience with diets.
We take an approach to weight loss that looks at the underlying contributing elements of individual weight gain to support long-term success. Our goal is to understand what health factors are causing your struggle with weight and then help you make the appropriate adjustments within all areas of your lifestyle, nutrition, and whole health.
You'll receive personalized meal plans focused on enhancing your body's natural ability to burn fat, support lean muscle mass, reducing chronic inflammation, improving overall metabolism and health.
Our easy-to-follow guidelines make healthy eating a breeze, while the dynamic exchange list ensures your nutrition has variety, never restrictive or repetitive.
Through a thorough health assessment, you'll be recommended supplements to support your unique biochemistry and enhance your progress.
We offer specialty labs and analyze any recent blood exam results to dig deeper into stubborn weight and gain insight on opportunities to support your journey.
Ongoing sessions for reassessment, track progress, and make adjustments as needed. All session are done over Zoom wherever your are and in the comfort of your own space
Navigate through your journey with ease of mind through our unlimited messaging support available for your to ask questions in between sessions.
Our Approach to Fat loss and Improved Metabolism
-
Weight Gain or Difficulty Losing Weight
-
Fatigue and Low Energy Levels
-
Cold Sensitivity
-
Hair, Skin, and Nail Issues
-
Constipation and Digestive Problems
-
Irregular Menstrual Cycles (in Women)
-
Low Libido
-
Muscle Weakness and Aches
-
High Cholesterol Levels
-
Frequent Illnesses or Slow Healing
Is Your Metabolism Struggling?
This is not your typical weight loss plan.
-
Personalized meal plans and recipes with ingredients from your local stores
-
Easy to follow exchange list for a diverse meal plan, ensuring you don't have to repeat the same meals every day
-
Suggested supplements to enhance your progress
-
Functional labs to dig deeper into stubborn weight
-
Lifestyle support to improve results
-
Unlimited messaging support
-
Weekly or bi-weekly consultations
