Black and White Leaf


Duration | 4 Months

This program is designed to assess your current nutrition, discover what your body needs in order to thrive, and give you the resources necessary to live in freedom & eat intuitively in a way that supports your body. 

Ideal for those experiencing fatigue, stress, digestion issues, hair loss, low libido, thyroid disorders, sleep issues, anxiety, skin flare-up or breakouts, loss of appetite, mineral depletion, autoimmune disorders, inability to gain or lose weight, and food fear.


Together we will:

1 | Define your health vision and what you value most.

2 | Assess all areas of your life that affect your health as a whole, utilizing a research-based, holistic approach.

3 | Co-create your health goals within reasonable time frames.

4 | Develop actionable objectives for practical change to optimize your health.


With comprehensive lab testing, we will identify opportunities to restore your metabolism & gut health.


Complete with a:

  • Nutrition and Health Assessment

  • 2x 60 Min. Review  Consult

  • 3x 35 Min. Follow up Consult

  • Personalized foundational nutrition plan

  • 12 Week Supplement Protocol

  • Unlimited Messaging Support

  • Lifestyle practices to reduce inflammation & stress in the body

  • Educational guides to support thriving health

  • Lab test included based on your needs


Duration | 90 Minutes | $275

Initial Consultations are detailed and thorough, whereby, I spend time exploring your health history, nutritional needs, health challenges, and goals.


We will identify what your body is really communicating through these symptoms, clarify diet confusion,  & where you need to begin to start your journey to thriving health.


Complete with a:

  • Personalized Nutrition Plan

  • Habit Building strategies

  • Supplement Recommendations

  • Lifestyle practices to reduce inflammation & stress in the body

  • Educational guides to support thriving health

I may also recommend additional functional lab testing for further investigation into your health challenges.

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Duration | 30 Minutes | $135

For recurring clients who have gone through the Fully Nourished program or Initial Consultation and need to revisit their health concerns or need additional support. 


Follow up consultations are usually booked every 3-4 weeks, allowing for modifications according to your personal progress, assessing pathology tests, and nutritional supplements recommendations

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We Offer Functional Lab Testing

Together with a comprehensive consultation, our commitment to clients in achieving optimal health incorporates the utilization of functional pathology lab testing.

Functional pathology testing may be used to investigate functional, biochemical, nutritional, metabolic & hormonal status. Relevant pathology testing provides an accurate & comprehensive view for each case, where we create your treatment plan suited to your individual results. 


How We Are Different

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100% Online


Confidential one on one online nutrition meetings ensure dedicated time to solve your problems and work through challenges.

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Our one on one sessions and program materials teach you the foundation of nutritional science and the confidence in how to care for your unique body.

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Our cost is comparable to monthly fitness training, as opposed to paying 100's of dollars per hour to meet with multiple wellness specialists.

 Take our FREE naturopathic nutrition assessment and receive a

20 min. call with our Health Practitioner