MOVEMENT

Restorative Movement with Real people in the comfort of your own space

The body is designed to move, to stretch, to sweat every single day. 

Movement encourages fluidity and diminishes stagnation, stiffness or rigidity in the body, both physically and energetically.

 

A simple walk, a stretch, a bike ride, or our yoga classes will help improve your body’s ability to oxygenate the body, cleanse the tissue's, deal with stress, and build lean muscle. 

Aerial View of Curved River

Movement is vital for cleansing the body and awakening your natural healing power.

 

When we move, we support the natural flow of the two main fluids of the body -the blood and lymph.

Both play a critical role in the process of detoxification. 

The Blood System delivers oxygen and nutrients to every part of the body while the Lymph System collects metabolic waste from the blood system.

Without nutrients or oxygen, our cells can't metabolize toxins, and without proper elimination of waste, our cells become acidic and dis-ease ensues.

The Detox Lounge Members gain access to our

Weekly Virtual

Restorative Yoga Class

* Live stream with our amazing Yoga Instructor  *

(Class times are based on EST time zone)

Members will meet every week with our yoga instructor for our Live Stream Restorative Yoga Class.

Every Class is personalized to support the collective energy and focus of the cleanse.