Preparing Food

Therapeutic Meals Plans

Explore the World of Wholesome Foods 

Offering curated meal plans to best fit you and your health goals. 

This meal plan tool puts you in the driver's seat

What we love about these meal plans is that they are designed by a team of credentialed nutrition and culinary professionals sure to provide meals that feature nourishing ingredients to meet your nutrition needs and get you in the kitchen. You're provided recipes (which are scalable depending on your family size), shopping lists, and the possibility to customize your weekly plans based on preferences.

WHAT YOU RECEIVE

  • A weekly meal plan featuring easy-to-follow, nutrient-dense recipes (3 meals and 1 snack per day)

  • Grocery lists based on your personalized weekly menu

  • A meal planning tool that allows you to adjust meals to different days or even replace them with other recipes. 

  • Access to the recipe database; where you’ll have access to thousands of dietitian-approved recipes! ​ ​

Become a Client
If, after successfully following a meal plan, you find that you still have unanswered questions regarding your health and nutrition needs, we can set-up an Initial Consultation.

This allows us to really tailor your nutrition to you with specialty lab testing. And, if there are any condition-related needs, I can guide you through a therapeutic nutrition approach to promote advanced health and healing.

Choose Your Meal Plan

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28-DAY REFRESH

The 28-Day Refresh meal plan is a great way to get your metabolism humming and jump-start your health. It features specifically selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

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ANTI-INFLAMMATORY

The 3-day and 5-day anti-inflammatory meal plans contain low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

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LOW FODMAP

The low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from a Registered Dietitian Nutritionist before following a low-FODMAP diet.

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PLANT-BASED

The 3-day and 5-day Plant-based meal plans contain recipes rich in antioxidants and phytonutrients known to be alkalizing. Recipes are full of fiber, vitamins, minerals and plant proteins making them nutritious and delicious.