COURSES

Weaving Together Traditional Healing Wisdom with Modern Science

Any disease that is created within the body can be healed by the body if given the ideal internal, cellular, and energetic environment conducive to healing.

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ESSENCIA MEMBERSHIP

Duration: Monthly Subscription

PRICE: $29 p/ month 

Create the balanced life you want. 

A lifestyle-based subscription helping you lead a healthier, more balanced lifestyle with weekly meal plans, guided meditation videos, movement videos, & a seasonal 7-day cleanses to get you started or back on track with your healing journey and health-conscious lifestyle.

Ideal for those looking for additional support, compassionate accountability, and community to maintain or reboot their healing journey.

Each Month Includes:

▸  Weekly Alkalizing Meal Plan, Recipes, and Grocery List

▸  Weekly Meditation Videos 

▸  Weekly Restorative Yoga & Qi Gong Movement Videos

▸  7-Day Seasonal Cleanse

▸  Habit-Building Workbook

▸  Access to Self-Healing Video Content

▸  Guest Speakers addressing mind, body, spirit, and emotional health

▸  Special Member pricing for additional 1:1 coaching

A LA CARTE OFFERINGS

OUR SERVICES

FRIDGE/PANTRY CLEAN OUT (1 hour)

This step is essential to get started on this path!

Two options are available:

Local area: I will come to your home and we’ll assess your fridge & pantry.

Video Call: We will get on a video call and we’ll assess your fridge & pantry.

It’s best to combine this with the grocery tour so we can head there after creating space for your new lifestyle!

Fresh Food
Woman With Groceries

GROCERY TOUR (1.5 hour)

Let's head over to your favorite grocery store and go over items that I want you to focus on. We’ll go over ingredient lists, tips on staying within your budget, how to manage the grocery store trip & tips on reducing your waste.

Two options are available:

Local area: I will come to your home and we’ll assess your fridge & pantry.

Video Call: We will get on a video call and we’ll assess your fridge & pantry.

LOW TOXIC LIVING TRANSFORMATION

Make your home a space for healing and transformation. I’ll go over the products you use daily and why we want to toss them. I’ll make affordable suggestions for beauty products, cleaning products, air filters, EMF blocking devices, laundry products, how to keep your home smelling fresh, naturally, etc!

Two options are available:

Local area: I will come to your home to assess your home for hidden toxins and define low-toxic alternative

Video Call: We will get on a video call to assess your home for hidden toxins and define low-toxic alternative

Spa and Beauty Products

How We Are Different

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100% Online

 

Confidential one on one online nutrition meetings ensure dedicated time to solve your problems and work through challenges.

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Educational

Our one on one sessions and program materials teach you the foundation of nutritional science and the confidence in how to care for your unique body.

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Affordable

Our cost is comparable to monthly fitness training, as opposed to paying 100's of dollars per hour to meet with multiple wellness specialist.

 Take our FREE naturopathic nutrition assessment and receive a

20 min. call with our Health Practitioner