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Personalized Plans

6 Month Plan

A comprehensive plan for those seeking to reach their full wellness potential. We will focus on restoring gut health, nutrient deficiencies, metabolic functions, and reducing toxicity and stress to optimize the innate healing intelligence within the body. 

Includes:

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  • Lab Tests of choice 

  • Comprehensive Health Assessment 

  • 2x 60 min. Consult

  • 5x 30 min. Monthly Follow up's

  • Unlimited chat access (Mon-Fri)

  • Personalized Nutrition Plan

  • Personalized Supplement Protocol

  • Scientific Habit Building strategies

  • Lifestyle practices to reduce inflammation & stress in the body

  • Educational guides to support thriving health

  • 10% Discount on Practitioner-grade supplements

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4 Month Plan

A condensed, 4 month program. Perfect for the health enthusiast looking to make changes for peak performance or for those seeking to overcome barriers and stay on track with their wellness goals through nurse practitioner-led consulting & accountability support..

 

Complete with:

 

  • Lab Tests of choice 

  • Comprehensive Health Assessment 

  • 2x 60 min. Consult

  • 3x 30 min. Monthly Check Ins

  • Unlimited chat access (Mon-Fri)

  • Personalized Nutrition Plan

  • Personalized Supplement Protocol

  • Scientific Habit Building strategies

  • Lifestyle practices to reduce inflammation & stress in the body

  • Educational guides to support thriving health

  • 10% Discount on Practitioner-grade supplements

1 Month Support

A condensed, 4 month program. Perfect for the health enthusiast looking to make changes for peak performance or for those seeking to overcome barriers and stay on track with their wellness goals through nurse practitioner-led consulting & accountability support..

 

Complete with:

 

  • Lab Tests of choice 

  • Comprehensive Health Assessment 

  • 1x 60 min. Consult

  • 4 Weeks messaging support

  • Personalized Nutrition Plan

  • Personalized Supplement Protocol

  • Scientific Habit Building strategies

  • Lifestyle practices to reduce inflammation & stress in the body

  • Educational guides to support thriving health

  • 10% Discount on Practitioner-grade supplements

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Functional Lab Tests Offered

Together with a comprehensive consultation, our commitment to clients in achieving optimal health incorporates the utilization of functional lab testing.

Functional lab testing may be used to investigate functional, biochemical, nutritional, metabolic & hormonal status. Relevant pathology testing provides an accurate & comprehensive view for each case, where we create your treatment plan suited to your individual results. 

LAB TEST OFFERED:

  • Gastrointestinal Map Stool Test

  • Hair Tissue Mineral Analysis Test

  • Micronutrient Blood Panel

  • MRT Food Sensitivity Test

  • Total Tox-Burden Panel

  • Methylation Panel

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What To Expect

100% Online

 

Confidential one-on-one online nutrition meetings ensure dedicated time to solve your problems and work through challenges.

Personalized

A wide array of testing gives us more data about your health and allows for a greater opportunity to uncover the root imbalances that need to be addressed for optimal health and/or performance.

Partnership

The road to leading a healthier, more balanced life can feel overwhelming, it is simply not easy, but with an accountability partnership by your side, I am here to support and facilitate better nutrition & daily habits.

Educational

Our sessions will teach you the foundation of nutritional science so you can gain confidence in how to care of your body for life and become your own healer.