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PROGRAMS

Nourished Roots

Duration | 6 Months 

A comprehensive plan for those seeking to reach their full wellness potential. We will focus on restoring gut health, nutrient deficiencies, metabolic functions, and reducing stress to optimize the innate healing intelligence within the body.

This is ideal for those experiencing digestive issues, hormone imbalance, blood pressure issues, blood sugar issues, painful periods, weight challenges, thyroid dysfunction, and/or more. This program covers it all!

Includes:

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  • 1x G.I Map Stool Test

  • 1x Micronutrient Test

  • 1x HTMA / Mineral Test

  • 1x MRT Food Sensitivity Test

  • 2x 60 min. Consult

  • 5x 30 min. Monthly Check-Ins

  • Comprehensive Health Assessment

  • Personalized Nutrition Plan

  • Unlimited chat access (Mon-Fri)

  • Supplement Recommendations

  • Scientific Habit Building strategies

  • Lifestyle practices to reduce inflammation & stress in the body

  • Educational guides to support thriving health

  • 10% Discount on Practitioner-grade supplements

*Limited Space

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Gut Root Reset

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Duration | 4 Months

A gastrointestinal-focused, personalized plan for those seeking to resolve chronic indigestion, bloating, belching, gas, acid reflux, stomach pain, constipation, diarrhea, irritable bowel syndrome (IBS), and/or candida-overgrowth. Includes (1) GI map stool test.

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Complete with:

 

  • 1x G.I Map Stool Test

  • 2x 60 min. Consult

  • 3x 30 min. Monthly Check Ins

  • Comprehensive Health Assessment

  • Personalized Nutrition Plan

  • Unlimited chat access (Mon-Fri)

  • Supplement Recommendations

  • Scientific Habit Building strategies

  • Lifestyle practices to reduce inflammation & stress in the body

  • Educational guides to support thriving health

  • 10% Discount on Practitioner-grade supplements

You may also add an MRT food sensitivity test to assess your reaction to foods.

Metabolic Root Reset

Duration | 4 Months

A metabolism-supportive, personalized plan focused on correcting nutrient deficiencies to improve energy, focus, immune system, skin health, as well as, resolve blood sugar issues and/or weight challenges. Includes (1) Micronutrient and (1) HTMA/Mineral lab test. 

Complete with a:

  • 1x Micronutrient test

  • 1x HTMA / Mineral Test

  • 2x 60 min. Consult

  • 3x 30 min. Monthly Check Ins

  • Comprehensive Health Assessment

  • Personalized Nutrition Plan

  • Unlimited chat access (Mon-Fri)

  • Supplement Recommendations

  • Scientific Habit Building strategies

  • Lifestyle practices to reduce inflammation & stress in the body

  • Educational guides to support thriving health

  • 10% Discount on Practitioner-grade supplements

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What To Expect

100% Online

 

Confidential one-on-one online nutrition meetings ensure dedicated time to solve your problems and work through challenges.

Personalized

A wide array of testing gives us more data about your health and allows for a greater opportunity to uncover the root imbalances that need to be addressed for optimal health and/or performance.

Partnership

The road to leading a healthier, more balanced life can feel challenging.. it is simply not easy, but with an accountability partner by your side, I am here to support and facilitate better nutrition & daily habits.

Educational

Our sessions will teach you the foundation of nutritional science so you can gain confidence in how to care of your body for life and become your own healer.